I work with adults (young adults to seniors) dealing with anxiety and depression in reaction to trauma, life stage changes, relationships, divorce, parenting, career, death, illness, sexual abuse, body image, loneliness, and struggles with the loss of meaning, joy and direction in life. I have a wholeness approach to mental health therapy; I believe a person’s mental health shows up in all parts of their life. I strive to understand your personal history, and what gives your life meaning. I use dreams, mindfulness and better decision-making skills to support your goal choices as well as depth psychology to understand the root of self-ideas. As a counselor, I want to understand your experience of life. Importantly, I want to know what gives meaning to your life, or if you have lost attachment to your life. By providing a safe space for guidance and collaboration, we will work together to gain insight to what is present in your life and look to thoughts, behaviors and meanings for finding change.