I focus on WHOLE body wellness. If you've tried traditional therapy and it hasn't helped you in the way you'd like, or if you'd like a more holistic approach that includes the physical body in the healing of the emotional and mental body, I can help. I provide an inclusive environment that allows healing to take place on a variety of levels. Embodied counseling uses body practices intertwined with traditional talk therapy, weaving in research backed therapeutic yoga techniques such as breathwork, movement, and mindfulness to regulate the nervous system, process emotions, and assist you in healing depression, anxiety, and trauma. Stress is felt in the body so healing requires us to incorporate the body. When combined with traditional talk therapies, this approach focuses on staying present, non judgment and acceptance, all which lead individuals to increased self regulation, a heightened sense of wellbeing, and a greater sense of feeling whole. I invite you to reach out if you have any additional questions or to schedule a free, 15 minute 'good fit' phone call.