Elena works with individuals dealing with depression, anxiety, PTSD and other mental health disorders and life transitions. Elena works with trauma – she is trained in EMDR (Eye Movement Desensitization and Reprocessing) therapy to help clients overcome traumatic events in their lives. Elena incorporates into her practice DBT (Dialectical Behavioral Therapy) and CBT (Cognitive Behavioral Therapy) techniques to enable client to manage their emotions and make healthier choices. Life transitions, relationship difficulties and mood changes may be devastating sometimes. There are ways to improve or change many of those situations without struggling alone during hard times. My hope is to help you building confidence and learning necessary skills while overcoming this life challenge.