The unfortunate truth about life is that it really doesn't get easier over time; we just have to get better at living it! As we grow and change, we encounter situations, relationships, and emotions that leave us feeling confused and lost. I provide a safe and non-judgmental space where you can begin to understand the life you have and create the life you want. My approach to therapy is collaborative, educational, and direct. Our sessions (and the time between them) will require you to be vulnerable, honest, and willing to reflect on the situations before you. The process is not easy, but the result will be worth all of your hard work. I use a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Somatic Experiencing Therapy, and Narrative Therapy.