So many people feel dissatisfied, directionless or frustrated with relationships, work/school, family/friends, or just life in general. Regardless of the issue(s) you may be dealing with (you may not even be sure what's wrong/not quite right), therapy can help you build a steadier, more satisfying life through non-judgmental, honest support, and a relationship you can count on. Based on your unique needs, we'll work through the hard stuff together with patience, honesty and compassion (and maybe even some humor), and develop a plan and a pace that will get you moving in a more positive direction. My style is interactive and supportive, yet direct (I’m a New Yorker at heart). I help clients develop new insights into what they're thinking, why they think the way they do, and how to undo unhelpful thinking patterns. We’ll identify strengths and develop skills to give you clarity and confidence to set and pursue the goals that matter most to you. Looking for a counselor/therapist is taking a big, bold first step toward improving yourself, your health, and your satisfaction with life. When you're ready to take that next step to connect with a therapist who's right for you, send me an email and we'll find 15 minutes to chat (no charge) to help you decide if we'll be a good fit to work together.