I emphasize the therapeutic relationship and collaborative nature of our work together. Perhaps you’ve found yourself feeling stuck in repetitive patterns that sabotage your desire and ability to connect deeply with yourself and others. I help you connect the dots from your past and clarify your communications so you can translate your thoughts and emotions into words. Once you see the past in a different light, you are able to act more authentically in the present and enjoy life more. My time with you is a chance to work toward inner peace, self-awareness, and owning your truth, to become more present in a life you want to live. I use attachment and interpersonal theories to help you process and heal. I use time-limited dynamic psychotherapy and acceptance and commitment therapy to guide identity development and interpersonal relationships. I am also trained in Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). I enjoy working with individuals struggling with unresolved trauma, anxiety, difficulties with emotional expression, adult ADHD, pornography use, sexual disorders, parenting difficulties, and strained relationships. It is my goal to help you not only with symptom reduction but to explore and identify the root of your problem and promote lasting change.