Relationships are the cornerstone of our lives. Envision yourself being able to effectively communicate during situations, alleviate anxiety, and depression with more ease, and make your relationships more meaningful. Together, with warmth and vulnerability, and a touch of humor when appropriate, we’ll explore what’s bringing you in and achieve the self-improvement you’re looking for. Whether you're an individual seeking self-improvement or a couple seeking to enhance your partnership we’ll work on processing step by step life changes to help you regain balance and reclaim joy in your relationships. I am passionate and experienced with working with clients addressing grief and trauma, managing anxiety and depression, identity development, and life transitions. I recognize healing can present itself in various forms. The specific interventions I employ are adaptable and are chosen according to the particular issues we are addressing at the time. Clients have reported that they appreciate the exercises done in session and the activities to work on outside of our meetings to get them a step closer to their goals. Stronger, more meaningful relationships are within reach. Reach out to schedule a phone consultation to ensure we’re a great fit and take the first step toward healthier connections.