I am an experienced Therapist with a long-standing reputation for establishing and maintaining a safe and trusting environment where an Individual/Couple/Family and/or Group can give voice to their past and present narratives, identify Strengths and Vulnerabilities and address the Body/Mind Connection. Over the years, Ive found that making the decision to talk about what is heavy on your mind/heart will put you on the path to self-awareness and the opportunity to develop a true relationship with yourself and in turn, with others. Throughout my years in this profession, I have worked with many Individuals, Couples/Families and Groups on issues such as Mood and Anxiety Disorders, Couples Counseling, Trauma (PTSD), Grief/Loss, Effective Communication, Self Improvement and Creative Therapies such as Art, Music and Creative Writing. Focusing on your mental wellness can be an overwhelming task and end up way down on your "To-Do" list. Yet, taking care of yourself is an ongoing task, Feel energized and equipped to deal with people and things that are most important to you! You can discover yourself and may feel happy for the first time!