It is possible to feel better, to experience more calm, to be happier and more engaged in life with focus and a deeper connection to self and others. Are you exhausted, overwhelmed, sad? Do you find yourself using screen time, on-line shopping, food or substances to manage stress? Have you lost your way - professionally or personally? Maybe you are grieving a relationship - from infidelity, break-up, divorce? Avoiding social events, yelling at your partner or children? Together let's get started on creating more ease and joy in your life! Therapy allows a safe and structured space to reexamine your hopes / dreams, to identify patterns of obstacles encountered, and to seek opportunities for growth while you build coping strategies. Working together in a relational framework informed by CBT, DBT, core mindfulness and positive psychology, we will clarify your goals and make a plan for success. My style is conversational, open and direct, using humor, warmth and direct feedback. Feeling a connection to your therapist is essential. I offer a complimentary videochat for all interested future clients. Teletherapy only at this time. Please email or call today to schedule a consultation.