You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life. I help individuals with adverse childhood experiences to untangle emotional knots and heal from past silent but deep wounds. In the sessions, you will get insights into how the family made you the person you are today. Healing takes place through exploring meaning which helps you find your inner power. We also practice effective interaction. Therapy is a process of self-commitment to listen to the inner voice in your deep heart. Contact me via Email for a free 15-min consultation if you are ready to work on family issues (traumas, adverse childhood experiences, parenting, bi-cultures, etc). I provide online therapy in English and Mandarin to those in CA, PA, and TX.