I’m here to help you find freedom, peace and ease within the changes of your life. To help you understand the processes of your mind and how to use the wisdom of experiencing that understanding to heal. I have been working in the field of counseling since 2000 having received my Masters of Arts (MA) in Counseling Psychology from Lewis and Clark College. I am a Licensed Professional Counselor (LPC) in Oregon and Alaska and a Licensed Mental Health Counselor (LMHC) in Washington. I offer online individual counseling to adults and adolescents in Alaska, Washington, and Oregon. My clinical experience is diverse, having worked with children, adolescents, adults and families. I have treated individuals struggling with anxiety, trauma, depression, addictions, developmental disabilities including autism spectrum disorders, impulse control and attentional difficulties, relationship problems, grief/loss, and family conflicts. I practice a variety of therapeutic modalities including mindfulness-based cognitive behavioral therapy, acceptance and commitment therapy, and gestalt expressive arts therapy. The therapeutic techniques that I use are tailored to the needs of the individual with an emphasis on the healing power of the therapeutic relationship.