I help women who are stressed around balancing life with parenting their kids, growing a career and nurturing relationships. When coming in for that first session, many of my clients feel overwhelmed and stretched beyond their breaking point, they tell me about yelling at their kids or over indulging in food or drinking too much wine. All this to ease the stress. Their lives are packed so full that there is no space left to help themselves feel better. My clients struggle like you do and often tell me that choosing a therapist is one of the hardest things they have done but taking the step has changed their lives for the better. View 4 Photos I help women to identify negative beliefs that are keeping them stuck in unhelpful spirals of people pleasing and overcompensating in relationships. We will work together to explore unhelpful family patterns from childhood that are playing out in your family and relationships. One of my passions is to support neurodivergent (or curious) women with anxiety. If you are done feeling like crap > Book a session today and start to feel better www.pastandpresenttherapy.com