Does anxiety hold you back from making choices? Does depression and self-sabotaging behavior lead to unrealized hopes and dreams? Do you hear yourself saying, "Yes, but..." or "if only..." or "what if...?" as if you are stuck in an emotional maze? Uncertainty is normal, and painful decisions and hard work are normal. Learn to use emotion, & imagery to be Inspired to make a change and a difference.. Create your path with courage, creativity and self-agency.. Learn tools like positive self-talk and mindful self-reflection to support a balanced and meaningful life. We will use a modified hybrid model of online and telephone sessions. Your mind understands metaphors; your nervous system tells stories; safety and creativity nourish our happiness and health. I support you with Person-centered non-judgemental reflection, encouraging self-awareness and acceptance of strengths. Engaging in a positive mindset, exploration of inhibiting patterns, and increasing tools to manage life's challenges. I believe self-esteem is built on experience, discernment, and non-judgemental curiosity. Uncovering the unspoken known, & employing courage and exploration of options lead us forward. Imagery, story, and differentiating possibilities help to lean into change.and the resilience to attain the life you want.