Do you feel like you didn't get the instruction manual for life? Are there changes happening that just do not seem to make sense in your relationships, job, body or just life? Are you looking for a safe space to just say out loud all the stuff that feels like it is being bottled up? I will provide that safe space to talk about the things in life that do not seem to make sense. During our time together, we can explore alternatives ways of thinking, tools for managing emotions and skills to navigate relationships. Making the decision to work with a therapist is a powerful move to finding solutions that support you in your day to day life. I look forward to helping you.