Our bodies and minds are constantly scanning our environments for cues of danger and safety, alerting us when there is a part that needs attention and care. These messages can show up in the form of anxiety or depression, unhealthy relational patterns, a loud and harsh inner critic, an over reliance on substances for comfort, or even physical symptoms like chronic pain or an autoimmune diagnosis. Therapy can be an opportunity to provide intentional, focused attention to the parts of you that have been suffering so you can begin to make space for more authentic forms of connection, joy, and freedom. My trauma-informed approach focuses on whole-body healing with an emphasis on the nervous system and understanding how your unique story informs your states of dysregulation. Together we will examine your attachment history, relationships, physical health, and internal cues to better understand your inner world and the environment that has shaped it. No two persons nor two bodies are alike. As such, your process will be uniquely tailored to you and your needs. From the moment we meet we are in this together, co-creating what therapy could look like for you. I would be honored to accompany you on this brave journey of greater self-discovery.