Have you experienced trauma in your life and seem to struggle with the same situations over and over, not knowing how to stop the vicious cycle. Are your emotions problematic, do you repeat unhealthy behaviors, relationships, have an onslaught of negative thoughts and no matter how successful you have become, you feel like a fake, insecure and if people really knew? How many times have you promised that you will stop, alcohol, drugs and really mean it, want it, yet once again fall short. As a veteran, were you in combat, was your military experience depleting, anxiety provoking and your life never the same? What keeps you stuck? I’m experienced in the evidence-based treatment modalities of CBT, Cognitive Behavioral Therapy; CPT, Cognitive Processing Therapy and EMDR, Eye Movement Desensitization Reprocessing therapy. We will work together to build a trusting relationship from which you feel safe to explore the past, present and future. Asking for help is not always easy. I’m glad you've made the decision to seek help. Many of us are going through tremendous change and loss during this pandemic, which can be triggering of the past. I can offer you a place to explore your thoughts and feelings, identify where you have control, and provide a place of comfort and support. Peace to you.