Are you struggling with anxiety or depression? Are you having trouble with body image, confidence or self esteem? Are you interested in developing healthy communication skills to better communicate with your partner, friends or family? I would love to help! I am passionate about creating a safe space while working with teens and adults. (14+)I am passionate about working with folks experiencing eating disorders, disordered eating, self image and body concerns, depression, anxiety, trauma, attachment concerns, and life transitions. There are many great approaches to therapy and I tend to pull from multiple modalities such as CBT, DBT and a person- centered approach. After meeting with you, we will work collaboratively to create goals and develop a plan to meet your unique needs. It can be difficult to take this step and I am so glad you have! I would love to hear from you to schedule a brief, complimentary phone call to decide if we might be a good fit. Together we can develop skills and tools to better engage in your daily life, improve mood and explore healthy behaviors that support your best self.