Hi there, I am Misty. Do you find that being able to balance life and all of its demands is becoming more and more challenging? Do you have thoughts and behaviors that you used to think were working but now get in the way of who you would like to be? I help people learn ways of overcoming these challenges. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, EMDR, spirituality, and CBT. I am here with you on your journey!