I work with couples and individuals who struggle with a multitude of issues. Whether you’re experiencing depression, anxiety, grief, symptoms of past/present trauma, problems with addiction, life transitions, communication breakdowns, disconnection from self and others, or simply can’t find the words to explain how you feel, I am here to help. Too many of us suffer in silence when what we really need is human connection. Using a variety of treatment techniques including mindfulness and other evidence-based practices, I offer a collaborative therapeutic approach with the belief that my job is to help you feel safe, seen, heard, acknowledged, and validated. Starting therapy can be overwhelming and you may be on the fence about it; these are completely normal feelings. Call or email me today so I can help you start getting reconnected to yourself and your life again.