The work that goes into having a healthy relationship with your mental health often takes a back seat to much of life’s other stressors. The reality is our mental health and the relationship that we maintain with ourselves is an essential part of a healthy lifestyle. Therapy can provide a platform to explore what is and is not working in your life and provide a powerful opportunity to enhance your life, relationships, and well being. I look forward to helping you discover your personal strengths and taking control of your life with a direct approach and a touch of humor. I am a dog-loving therapist who specializes in treating women’s issues & adults with anxiety, depression, relationship concerns, grief & loss, trauma, & am LGBTQ+ affirming. I am trained in Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, & Brainspotting. I also have 15 years of experience treating adults with substance abuse concerns. I look forward to talking with you and starting the journey toward change and a better you.