My approach to psychotherapy is collaborative, empathic, and oriented toward achieving the results my clients desire. I provide skills to increase awareness of problematic patterns that can lead to feeling stuck. Left unaddressed, these patterns can take a toll on relationships, work, health, and self-worth. My goal is to create a non-judgmental and supportive space for exploration and change and to help people get back to living a more meaningful and enjoyable life. In addition, I emphasize a "strength-based" approach, in which I help clients identify and build from strengths and other positive qualities they already have. I draw from a variety of evidence-based approaches to provide the most effective treatments. I have specialized training in perinatal issues, including prenatal and postpartum anxiety and depression. I enjoy working with adults and draw from a variety of evidence-based approaches to psychotherapy to provide the most effective treatments. I use a flexible approach in order to meet the unique needs of each individual.