Throughout life, there are times when we can feel overwhelmed, lost, isolated, and in need of extra support and guidance. Seeking the help of a therapist is a significant act of self-compassion, and connecting with the right therapist is essential. I provide a safe, inclusive space where all persons are welcomed and supported. I recognize and value each client’s unique lived experience. We explore these to uncover strengths and opportunities for growth and healing. I consider myself honored to walk with clients on their mental health journey, and grateful for the opportunity to help them achieve their favorite self! Person-centered, collaborative therapy is central to my practice. Within this, I utilize compassion and empathy to facilitate inner growth and acceptance. This also aids in a client uncovering their authentic, true self, and develop empowerment and confidence. The client is able to live their inner truth in who they are and the choices they make. My history as a birth doula has led me to become trained in Perinatal Mental Health through Postpartum International. I am passionate about recognizing, validating, and processing the specialized concerns and needs within this community. I am experienced in addressing trauma, mood disorders, anxiety, depression, in addition to, many other ares of care.