Accepting new telehealth clients. I help clients understand more clearly what they want and how they can help themselves feel better, move forward and live with more joy. I often work with people experiencing symptoms of depression and anxiety or who are navigating a life transition—loss of a loved one, empty nest, divorce, career change, figuring out "what's next" or some other new phase of life. I use a strength-based, collaborative approach to counseling. My focus is grounded in mindfulness and how our physical body and emotions work together. I am also an experienced therapeutic and trauma-informed yoga teacher and a life & career coach. I draw from a range of therapeutic techniques to match the needs of each client. If your'e looking for support, please feel free to email me with a short note about what you would like from counseling. I'm happy to schedule a consultation call to see if we might work well together. Please note that I offer only telehealth sessions at this time.