Therapy is a collaborative partnership built on trust, empathy, and honesty. I strive to create a warm, safe space for my clients to explore, grow, and develop confidence and trust in themselves. As a therapist, I focus on the person, not just the problem. My goal is to provide support and help you hone in on your resilience and resourcefulness, so you leave our sessions feeling empowered, centered, and in control. We all have strengths that we can call on but it can be easy to overlook them in the face of adversity. I take an individualized, and goal-oriented approach. By utilizing CBT, psychodynamic theory and grounding techniques, I will help you explore your thoughts and feelings, uncover a deeper sense of purpose and improve your ability to be mindful and present. Being vulnerable is scary, but you don’t have to tackle this alone. Let’s work together to help you replace negative thoughts, improve your mood, and ultimately live a happier, more satisfying life.