Finding the right therapist can be difficult and overwhelming. I understand that it takes courage to be vulnerable, so I’ll meet you with compassion and empathy. As a trauma therapist, I am aware that we sometimes experience stuck points caused by our adverse experiences and have difficulty thriving in our daily lives. These experiences can lead us to become burdened with symptoms of depression, anxiety, guilt, shame, and self-destructive behaviors. As a result, we may develop maladaptive or unhealthy coping skills. Together, I can assist you in learning the emotional skills to relieve your anxiety, depression, and low self-esteem. I am a trained EMDR therapist who specializes in working with survivors of domestic violence, sexual abuse, and other traumas. EMDR therapy supports clients in processing traumatic memories to promote healing. I work with youth and adults who have challenges with depression, anxiety, and addiction, or mood, attachment, and behavioral disorders. As your therapist, I’ll provide a safe and supportive space for you to embark on your therapy journey. Whether it's to discover your authentic self, improve emotion regulation, or working through trauma. I'll assist you in learning how to restructure or challenge your negative thoughts or behavioral patterns that have prevented you from thriving in life.