We all face life events that sometimes seem overwhelming. Discussing difficulties and possible solutions with a therapist will help you find ways to transform challenging life events into opportunities for growth. I am here to help you gain new insights into how you can create positive change in your life. Therapy is a collaborative process. We will work together to discover and build on your strengths while finding new solutions for problematic patterns. I specialize in working with adult women providing individual therapy sessions. For more information about my approach to therapy, visit catherinesmithlcsw.com I draw from a variety of therapeutic perspectives to address the wide range of challenges people face and customize the style and therapeutic approach to best meet your specific needs. I am a certified therapist in EMDR, a very effective research-supported method of working through fears, disturbing thoughts, and traumatic memories. My easy going personality and non-judgmental perspective allows me to develop a connection with people from all walks of life. I am currently working towards a PhD in Depth Psychology, have a masters degree in social work from Tulane University, and have 14 years experience working with adults, adolescents, and families in a variety of treatment settings.