Life can present many unexpected challenges, emotionally, physically, and spiritually. These challenges can impact our relationships and daily functioning. In our work together we will identify and develop, internal and external resources that support your ability to heal and to live in a more integrated, balanced way. My experience includes training in Mindfulness Based Techniques in addition to EMDR for treating trauma. I work with Adults, Children and Families and my goal is to support you in cultivating connection and wellness--honoring what this means to you and your individual process and experience. I value a client-centered, strength-based approach, where your inner knowledge is honored and is a significant factor in shaping the therapeutic process. I work to create an environment that feels safe, but also challenges problematic thinking patterns and beliefs to cultivate positive life changes.