FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are. My approach is to meet you where you are at in your journey of personal growth and to allow you to lead the way in self-discovery. I am here to guide you and to remind you to give yourself credit for all the things right that you are already doing. It takes courage to seek a more fulfilling and well balanced life and to take steps towards change and growth. Our team at Centered Mind Therapy has a wide range of expertise and experiences. If you want to work towards positive change in mind and body wellness, I'm ready when you are. Send me an email to schedule a free phone consultation today!