You are motivated to make lasting changes in your life and want to improve your quality of life, you believe in the mind, body and soul connection, you know the importance of a good relationship between you and your therapist and how vital this relationship is in achieving a desired outcome in therapy. You want to feel better about yourself, have quality relationships, engage in meaningful experiences, free of getting in your own way. You know you can live your best life but just not sure how to get there. Are you lonely or overwhelmed? Are you struggling to maintain boundaries in your life either at work or home or both? Did you recently relocated and are having difficulty with finding your group of friends or community? These and other issues of transition can cause feelings of loneliness, anxiety, depression and impact self esteem. I believe in the importance of understanding in the client/therapist relationship. Trust and being non judgmental in a safe environment is key for sharing feelings.I meet my client wherever they are emotionally. My approach is gentle; however, at the same time, I will take a direct approach with my clients, being honest with any observations made together.