Each person’s journey is filled with experiences and often challenges that shape their narratives of themselves and the world. Because of this each person’s definition of healing and fulfillment is different, and I believe that each of us holds our own unique resolutions and keys to finding peace. I have worked with many overcoming trauma, depression, grief, anxiety, transitions, self-esteem issues, difficulty with boundaries and interpersonal conflict. Through a nurturing supportive environment I build off a person's strengths, gifts, and relationships and create a safe space for individuals' to access their inner ability to heal. I have a particular interest in multicultural populations, Asian American cross-cultural identity, and working with intergenerational trauma. I also take a social work systems perspective and look at how it impacts the individual, whether that be the ability to access needs, experiences of discrimination, or internalized biases that affect wellbeing. I practice Internal Family Systems Therapy that explores the inner world, connects to the core authentic self, embraces all parts of ourselves, and through this heals reactions that may be resulting in disharmony. I also integrate meditation, breathwork, and Cognitive-Behavioral and Solution Focused Therapy to strengthen the ability to cope, and reach goals.