Whether you're struggling with anxiety, depression, relationship issues, making a life transition, experiencing loss or feeling stuck, it requires looking at your whole self! I have over 30 years of experience ranging from working in hospice and bereavement care to assisting older adults and their families as a Geriatric Care Manager, as well as being a Certified Integrative Health Coach from Duke Integrative Medicine and doing Integrative Psychotherapy. I will skillfully help you become your true and best self with the necessary tools to build a healthy, meaningful life, not in spite of, but because of, any challenges you face. The Wheel of Health identifies seven categories of self-care: * Mind-Body Connection * Movement, Exercise and Rest * Nutrition * Personal and Professional Development * Physical Environment * Relationships and Communication * Spirituality. I have additional training in career counseling, grief and bereavement counseling, the principles of Positive Psychology, Cognitive Behavioral Therapy for Insomnia certification, and have completed the Mindfulness Based Stress Reduction Program. I have flexible office hours to accommodate busy schedules..